Jump In

Blackberry Mountain’s wellness team embraced the frigid mountain water for an invigorating cold plunge. Several rounds of vigorous breath work take place in preparation for a plunge into 35- to 40-degree water that awakens the mind and body. Cold water immersion is known to aid in muscle recovery, stimulate the immune system, encourage lymphatic and cardiovascular circulation, improve skin and even enhance your mood.

Will you take the plunge? Draw an ice bath, try it outdoors in the winter season, or simply add a two-minute cold shower to your routine, and discover the rush of cold water therapy.