Why You Should Try Meditating Outside

Meditation isn’t about becoming a new person; it’s about slowing down to pay attention to what you are feeling in the present moment. Although meditation can seem intimidating, it is an important and beneficial tool for supporting our overall wellbeing. It can realign us with our true nature, remind us to slow down and help set a beautiful tone for our day or week. Blackberry Mountain Wellness Manager, Meghan Henley, shares why you should consider taking your mediation practice outside this Spring.

Deeper connection: Let the crisp air and natural sounds of the outdoors awaken your senses and inspire you. It never ceases to amaze me how much easier it is for me to connect with myself and the world around me when I move my meditation outdoors. Go even further by adding a grounding or “Earthing” practice, which will physically connect your body with its surroundings and can create an even stronger sense of wellbeing.

Enhanced surroundings: Thinking less of staying focused and more of staying present is the key to successful meditation. There may be more sounds or possible distractions outdoors, but that means there is also a beautiful natural atmosphere to enjoy. Whether you are inside or out, once you notice your mind thinking of grocery lists or work emails, simply celebrate the victory of bringing yourself back to noticing your body sensations or the peaceful sounds around you.

Permission to practice where you need: Whether you should meditate inside or outside truly depends on the day and the practitioner. Somedays, all I want to do is lie in the grass beneath the sun, listening to the sounds around me, while other days I prefer a dark indoor, sleepy morning meditation. I ask myself each day how I am feeling physically, mentally and emotionally, as well as what constitutes as meditation for me that day. Sometimes it is a deep restorative seated practice; other times it is a mindful trail run in the Smokies.

No matter when or how you practice, making a commitment to prioritize a few mindful moments for yourself each day can have an incredible impact. Meghan prefers a consistent 10–20-minute morning practice, but she advises that you should make your practice work for you and within your personal schedule. Something we can all aim for is allowing a few minutes out of our day for our meditation. Mini meditations (1-5 minutes) throughout the day can be amazing! Find a sunny moment in the afternoon to break up your day, sit outside in the evening among the stars or even enjoy a sunrise meditation for a beautiful start to any day.