The Healing Power of Heat

Approached with proper precaution, heat exposure can be incredibly healing for the body. When body temperature rises, blood flow increases, which prompts the body’s natural detoxification process. There are many reasons you might experience an increase in body temperature throughout the day. Perhaps it’s because you started an intense workout after waking up, or maybe the coat you put on in the morning feels a bit too heavy once the weather warms up in the afternoon.

While increased body temperature helps flush toxins out of the body, it can be damaging in some scenarios. For instance, heat from the sun is a simple and effective means of raising body temperature, but direct exposure to sunlight can also damage the skin. There is, however, a way to reap the healing properties of natural sunlight without the danger that accompanies it.

Infrared sauna uses light to heat the body directly, and while it may feel similar to the heat we receive from the sun, infrared sauna manages to isolate the infrared spectrum of light. This means infrared sauna doesn’t contain the same harmful ultraviolet radiation as direct sunlight, making it a much safer way to heat the body and experience the benefits associated with sunlight without the same risks.

To harness additional health benefits and enhance the overall spa experience, the Wellhouse at Blackberry Farm uses infrared sauna wraps in select Balanced Body treatments. These wraps, designed with five layers of natural healing technologies including clay, charcoal and crystal, encourage a full body detox and support inside-out healing. When using an infrared sauna wrap, you can anticipate benefits similar to those you’d receive by working out: burning calories, reducing stress and soreness, boosting mood and promoting glowing skin.

Infrared sauna offers a new perspective on heat exposure, highlighting the positives that can come from the right type of heat interaction. To learn more about infrared sauna and additional body treatments at the Wellhouse, visit the Blackberry Farm website and explore our complete list of spa offerings.