A Beginners Guide to Meditation

Meditation may be an intimidating word to those unfamiliar with the practice, but it’s not as unapproachable as it may seem. It’s a common misconception that to meditate, you have to be sitting quietly with your eyes closed and your mind completely silent. Complete silence is almost impossible to achieve, especially for an elongated amount of time.

Another common misconception is that there is a right and wrong way to meditate. Meditation has multiple techniques and no two are alike. The most important part of meditating is that it works for you and what you need.

Something important to keep in mind while starting out: Be present. Being present during meditation is perhaps the hardest challenge to overcome, simply due to how we are wired to function in society. Dwelling on the past or worrying about things to come in the future means we are neglecting the present and hindering ourselves from focusing.

A great way to limit your mind from wandering to other thoughts that interfere with your presence of mind is practicing meditation while doing an action. One of our favorite examples is meditating with a mala necklace.

A mala necklace consists of 108 beads, one of which is typically a bigger bead, crystal or tassel centered in the middle. Each bead represents a repetition of whatever mantra you choose, or you can use the beads as a marker for something as simple as remembering take a deep breath. As you move your fingers from one bead to the next, that sensation of touch is a gentle reminder to say your mantra, or inhale your next breath, giving both your body and your mind something to focus on. A simple and powerful repetition that beginners can start with is the quick and easy phrase, “Be here now.”

Committing to a mantra or breath technique for each bead allows you to successfully pull yourself back to the present moment whenever you start to drift to other thoughts. Instead of worrying that your thoughts strayed, celebrate that you’re back to the present and to your meditation. Meditation opens your mind and allows you to have space for things you feel are important without the pressure of outside influences telling you what you should prioritize.

Where can you mediate? Anywhere that works for you. Find a quite space in your home, allow a few moments of piece before you exit your car, or find a location you enjoy in nature, like a field with a great view or a spot beside some water. Remember that no matter how you choose to meditate or where you choose to go, there is no right or wrong way to meditate. There is simply your way.

Click here to explore meditation opportunities and wellness experiences at Blackberry Mountain.