Tuning In

Before buds appear on the branches and bulbs emerge from the soil, there is a sense of Spring—a longing for what is to come. In the early days ofthe season, as you wait for the vibrant, visual explosion of full Spring growth, allow yourself to experience the transition with all your senses.

Step outside into morning air and close your eyes. Listen for the call of birds returning from Winter migration, and hear the wind rustling waxy new leaves.Notice the contrast of still-cool air blowing past your face and sunbeams warming your skin. Squeeze your toes in the softness of the thawing ground, andrun your fingers through fresh blades of grass.

Just as Spring brings renewed vitality to the natural world, engaging your senses energizes the mind and body. When we embrace mindful, meditative moments,we can better connect to nature and awaken not only our five physical senses, but also our hearts and minds. Practice tuning into your own curiosity asyou immerse your senses in the beauty of this season.