The Value of a Reset

Like everything in nature, the season of Winter is intricately designed as a reset for both mind and body. Winter seems to be a season that understands rest as a form of beautiful intelligence. The season doesn’t need to be viewed as something harsh or empty. Chilly temperatures and darker days instead encourage us to take on a sort of hibernation. The season gifts us the space to conserve our energy — to move inward and to take very good care of ourselves. During this time, it is important that we prioritize rest, proper nutrition and practices to support the nervous system.

Sleep. Beautiful sleep. Even a slightly longer slumber can allow the body to better align with its natural energy-conserving rhythm and help boost the immune system. When we do fall ill, rest again becomes our bodies’ number one healing tool. In this way, rest can be seen as an active form of healing. Under the weather or not, offer yourself the gift of a good night’s rest as often as you can.

If you consider yourself a cook, time in the kitchen is not only good for the soul but can also support a path to Winter wellbeing. Make sure to find simple yet warm meals that are both nutrient dense and nourishing. Soup season is one of my absolute favorites. If you are looking for a nourishing Winter meal, Executive Chef Trevor Iaconis’s Butternut Squash Soup from The Dogwood at Blackberry Farm® is a wonderful option.

Although during Winter we are being called inside and inward, daily movement can also be a beautiful way to support the nervous system. Begin gently if you are introducing a movement practice into your weekly Winter schedule. Before beginning your movement practice, ask yourself what your body needs in order to feel settled and satisfied. Sometimes that is a more active practice like weight training or jogging, while other times your body may be in need of something more restorative like a slow-paced yoga practice. All movement is welcome this time of year, so feel free to get creative. 

Mindfulness practices such as meditation or journaling can be a quiet way to start or end your day with intention and can further support the nervous system. Some of my favorite Winter journaling prompts are: 

• What if resting is an active part of your work during this season? How can you support yourself by incorporating more space for rest?
• Winter reminds us that during this time of hibernation, we are not required to grow. Winter is a season of being, not becoming. How can you allow rest to create a solid foundation for your future growth?

When Spring begins to show its first signs, know that this work can and will continue. Taking the time you need to restore your energy reserves and reduce your stress levels is invaluable. As the weather warms and creativity and movement begin to bloom again, I hope you are able to look back at this season of restoration with a sense of gratitude and wonder.

– Meghan Henley, Blackberry Assistant Director of Wellness