EarthFit Endurance Hike

Wellness opportunities on the Farm are designed to promote balance with options that appeal to any fitness, recovery or relaxation need. As the air inthe mountains begins to cool down, it’s the perfect time to get outside and challenge your typical wellness routine with a new activity. Wellness ManagerHope Parks invites you to join her on the trails and experience an EarthFit Endurance Hike.

I love a goal crushing circuit class as much as much as any trainer could, but when it comes to pushing past your usual perceived boundaries and exceeding your limits, I can think of no better place than the trails!

Our EarthFit Endurance Hike was created with this opportunity in mind. Not only do health benefits increase exponentially when we step out of the gym and underneath the canopy, but the trails offer a sense freedom and permission to go hard. We allow you to decide whether that involves scrambling up the side of the mountain for 5 hill sprints or if it simply means keeping a consistent pace as elevation increases. The sense of accomplishment is just as satisfying either way.

The EarthFit Endurance Hike is a high-intensity workout ideal for any fitness level. Designed for optimal body conditioning and recovery, thisactivity includes a pre-workout stretching session to warm the muscles and promote circulation. A fast-paced hike encourages cardiovascular strength andendurance. At the conclusion of the physical exertion stage, guests are led in a guided stretch and meditation session to improve body recovery and mentalrestoration.
Want to pick up the pace? The EarthFit Forest Run offers the same structure and numerous benefits of EarthFit Endurance Hike tailored for thosethat love to run!