Guest

Charlotte Hardwick

Founder of Flow and Nourish

Working with Charlotte, we learn grace around our health, our diet and the way we feel about our bodies. Charlotte offers a proven practice built upon her studies around the world, including MA degrees in Nutrition, Early Childhood Development, and over 100 dietary theories with leading health and wellness experts. Charlotte’s teachers include Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; and many other innovative researchers and doctors at the Integrative Institute of Nutrition in New York. Charlotte has 20+ years experience developing wellness and life balance programming, workshops and counseling in-home and in partner studios for individuals, families and organizations across the country. “The heart of my work is inspiring people to slow down and give their bodies what they need. Our bodies appreciate beautiful food cooked with love, and a yoga practice that nourishes the nervous system. This combination creates balance in every aspect of our lives.”